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Individual Therapy & Couples Counseling
I'm glad you're here.
As a clinician, I draw from a rich integration of Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) to support clients across the lifespan. I specialize in working with adolescents and adults navigating addiction, depression, anxiety, trauma, identity exploration, self-esteem challenges, parenting stress, family conflict, and major life transitions. I also provide therapy for young children, teens, adults and offer clinical supervision for emerging clinicians.
Grounded in both psychodynamic and cognitive behavioral approaches, I treat a wide range of emotional and behavioral concerns. My services extend from depression, anxiety, and grief counseling to relationship work and support through life’s most complex moments. Within a warm, supportive, and culturally responsive environment, I offer a highly personalized approach tailored to each individual’s needs, goals, and lived experiences.
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Therapy is a place to grow, reconnect with yourself, and move toward the life you want.
If you’ve been wondering, “How can I take better care of myself?”, I encourage you to begin today rather than waiting for tomorrow. Your mental health shapes how you see yourself, engage with others, and show up in your relationships, work, and daily life.
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Take a moment to reach out. I’d be honored to discuss how I can support you on your path toward healing, clarity, and personal growth.
Individual Therapy
Individual therapy begins with an initial evaluation—a collaborative conversation where you and your therapist take time to get to know one another. Together, we explore what brought you to therapy now, clarify your expectations for the process, identify meaningful goals, and develop a personalized plan to help you reach them.
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In one-on-one sessions, the therapeutic relationship becomes a powerful space for insight, growth, and healing. Individual therapy allows us to focus closely on your experiences, build a strong therapeutic rapport, and work together to address the challenges you are facing.
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Most treatment models recommend weekly psychotherapy to support consistency, momentum, and effective clinical outcomes. As progress is made and goals begin to solidify, bi-weekly sessions can be offered to maintain growth and support ongoing stability.
Couples Counseling
Being in a relationship is meaningful and fulfilling, but it is not always easy. Sharing your life with a partner can bring comfort, safety, and connection—and it can also reveal patterns, conflicts, and unmet needs. During the pandemic, many couples suddenly lost the independence, routines, and personal space that once helped maintain balance. These unprecedented circumstances tested relationships in ways we could not have anticipated.
Couples therapy provides a supportive and neutral space where you and your partner can explore how life stressors, transitions, or prolonged closeness may have impacted your relationship. It is an opportunity to slow down, notice patterns, and rebuild connection with intention.
Importantly, couples counseling is not a sign that separation is near. In fact, many couples seek support because they want to strengthen their relationship, repair ruptures, and learn healthier ways of communicating and growing together.
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